What Is Shoulder Blade Pain?
Shoulder blade pain — sometimes called interscapular pain — is discomfort felt in or around the flat, triangular bones (the scapulae) that sit on either side of the upper back. It can show up as a dull ache, a sharp stab between the shoulders, or a burning sensation that radiates into the neck and arms.
Why It Happens
Most cases are linked to muscle strain, poor posture, or long hours spent hunched over a desk or phone. Less commonly, the pain can be referred from problems in the spine, lungs, or even the heart, which is why persistent pain deserves attention.
Who Gets It
- Office workers and students who sit for long periods
- People who carry heavy bags on one shoulder
- Athletes with repetitive overhead movements (swimmers, throwers)
- Anyone recovering from injury or surgery to the upper body
Use the navigation above to learn about the most common causes and practical ways to find relief.
This site is for general information only and is not a substitute for
advice from a qualified healthcare professional.